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3 days ago

Samphire & Garlic Butter SalmonIf you’ve got samphire on hand, this is the dish to try 👇Simple, fresh, and packed with coastal flavour 🌊✨🐟 What you’ll need:Fresh salmon fillets, a handful of samphire, garlic, butter, lemon & a drizzle of olive oil👩‍🍳 How to make it:Pan-fry your salmon until golden and flaky. In the same pan, melt butter with garlic, toss in your samphire for a couple of minutes (no extra salt needed!), then finish with a squeeze of lemon. Serve everything together and let those flavours do the talking.💡 Why it works:The natural saltiness of samphire pairs perfectly with rich salmon and zesty lemon - no fuss, just really good food.Quick enough for a midweek meal, but impressive enough for guests 👌Would you try this one?#HerbOfTheWeek #Samphire #EasyRecipes#SeafoodLovers #HealthyEating #CookAtHome#SeasonalFood #SimpleCooking ... See MoreSee Less

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5 days ago

🌿 Herb of the Week: Samphire (Salicornia europaea)Meet the coastal gem you didn’t know you needed 🌊✨Also known as sea asparagus or glasswort, samphire has been growing wild along salty marshes and shorelines for centuries. Historically, it was foraged along the British coastline and even used in glassmaking (hence the name “glasswort”) due to its high soda content.💚 Why we love it:Samphire has a naturally salty, fresh flavour with a satisfying crunch - making it a perfect, nutritious alternative to adding salt to your dishes. It’s packed with minerals like iodine, magnesium, and potassium too.🍽️ How to use it:• Lightly steam or blanch and serve with butter• Toss through salads for a salty kick• Pair with fish and seafood dishes 🐟• Add to pasta or stir-fries for texture and flavourSimple. Fresh. Full of flavour.Have you tried samphire before? 👇#HerbOfTheWeek #Samphire #SeaVegetables#SeasonalEating #foragedfood ... See MoreSee Less

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